无羊骚味的红洒炖羊膝. 我对红肉从不感兴趣, 但我家 old man 是肉食控, 给他解嘴馋. 同时也慰劳我的好邻居, 一举两得.
Braised Red Wine and Rosemary Lamb Shanks
Ingredients : Lamb Shanks ( Spring Lamb ), garlic, onions, carrots, celery, tomato paste, diced tomato, rosemary, bay leaves, red wine, beef stock, plain flour for dusting, salt and cracked black pepper.
Method :
1. Dust the lamb shanks in the flour, salt and black pepper, shake off excess.
2. Heat a little oil in a saucepan, brown the lamb shanks well all sides. Set aside.
3. Meanwhile cook garlic, carrots, celery and onions for a few minutes.
4. Add tomato paste, diced tomato, beef stock, rosemary and bay leaves. Bring to the boil, return the shanks to the pan, cover with a lid and cook for about one to one and a half hour.
5. Uncover and continue cooking, stirring regularly, for another 30 minutes or until shanks are fall apart tender.
6. Serve with steamed vegetable, couscous, rice or mashed potato.